Staff well-being

Reflective Practice

Coaching

Coaching session
Diverse group of employees in a meeting
Creative Team in a Meeting

Staff-wellbeing

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Whether you're looking to enhance your team's ​cohesiveness, improve collaboration, or embed a ​family feel within your organization, I am committed to ​empowering you and your team every step of the way. ​My services are designed to foster a supportive, ​productive, and harmonious work environment that ​prioritizes staff well-being and drives organizational ​success.


I Offer:

1. Tailored Proposals with Your Team in Mind

I will work closely with you to develop a customized ​plan that addresses your specific goals and ​challenges. This can include: Comprehensive Needs ​Assessment ~ Strategic Planning ~ Implementation ​Roadmap


2. In-Depth Insights and Recommendations through

~ Employee Surveys and Feedback Sessions ~ ​Collecting and analizing feedback ~ Work Environment ​Audits


Happy Employees Applaud Thanking Speaker for Presentation

3. Facilitated Meditation and Mindfulness Sessions

Promote mental well-being and reduce stress ​through engaging sessions designed to introduce ​and cultivate mindfulness techniques among your ​staff.


4. Facilitated Reflective Practice Sessions

Encourage continuous learning and professional ​growth through structured Reflective Practice ​sessions, and work with teams incorporate reflective ​practices into their regular workflow to foster a ​culture of continuous improvement.


Together, we will embark on a journey to unlock your ​team's potential and drive lasting success. By ​fostering a supportive and engaging work ​environment, we will not only improve staff well-​being but also enhance productivity, collaboration, ​and overall job satisfaction.


Reflective Practice

Reflective practice is a process where individuals or ​professionals engage in deliberate and systematic ​thinking about their own experiences, actions, and ​decisions, with the aim of gaining deeper understanding ​and improving their future practice. It involves ​facilitated conversations where we explore thoughts, ​feelings, and behaviors in specific situations, identifying ​strengths and weaknesses, and considering alternative ​approaches or perspectives.


Benefits of reflective practice include:


Improved Learning

Enhanced Self-awareness

Professional Development

Growth Mindset

Increased Empathy and Understanding

Continuous Improvement

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“Engaging in reflective practice opened my ​eyes to new perspectives and allowed me ​to deeply understand my colleagues' ​experiences, fostering invaluable learning. ​It was a validating journey. Jhoana's ​facilitation was remarkably insightful."


Reflective Practice participant

Coaching

I offer one to one Therapeutic Coaching which is an approach that ​combines elements of coaching and therapy to support individuals in ​achieving personal growth. It integrates techniques and principles ​from both coaching and therapy to address a wide range of issues, ​including personal and professional development, improving well-​being, lack of motivation and so much more. Therapeutic Coaching is ​led by individuals and their specific goals.


Key aspects of therapeutic coaching include:


Goal-Oriented Approach

Holistic Perspective

Strengths-Based Focus

Emotional Support and Exploration

Skill Building and Psychoeducation

Ethical Boundaries


Therapeutic Coaching provides a supportive and non-judgmental ​space for individuals to explore their challenges, gain insights, and ​develop practical strategies for living more fulfilling lives.

One on one meeting at work

For further details please get in touch

About me


With nearly two decades of dedicated service in the Third Sector, I have built a career ​spanning from frontline delivery to senior management in the social care sector. My focus has ​been on enhancing staff well-being, optimizing work environments, and refining organizational ​practices to support both teams and individuals effectively.


As a practicing psychodynamic therapist and member of the British Association for ​Counselling and Psychotherapy (BACP), I am committed to ethical and holistic well-being. I ​specialize in guiding organizations that assist individuals facing significant life challenges, ​leading initiatives that embed innovative practices, deliver comprehensive training, and ​develop robust policies for impactful change.


My work includes facilitating Reflective Practice sessions, promoting mindfulness, and creating ​supportive, relational environments. I help teams align their practices with organizational values ​while enhancing their well-being through therapeutic techniques.


As an experienced trainer and educator, I have shared my insights as an honorary teaching ​fellow at Coventry University and a guest panelist at Warwick Law School. Additionally, I ​facilitate alternative therapy sessions that integrate counseling with sound therapy techniques, ​further supporting staff well-being and organizational health.


Ready to get started?